Milk
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This milk product is minimally processed, containing only milk and added Vitamin D3, which enhances its nutritional profile. The absence of harmful additives and the presence of high-quality protein and essential nutrients like calcium contribute to its high rating. Its simple ingredient list and low processing level make it a healthy choice.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional integrity and providing a balanced profile of macronutrients. The presence of lactose may be a concern for those with lactose intolerance, but it generally offers significant health benefits.
Risks
Lactose intolerance can cause digestive issues for some individuals. Allergies to milk proteins are also a potential concern.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, particularly for bone health. It is typically derived from lanolin or fish oil and is essential for calcium absorption. While beneficial, it is an additive and does not occur naturally in milk.
Benefits
Supports calcium absorption and bone health. May improve immune function and reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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