2% REDUCED FAT MILK
Summary
This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3, which are common fortifications in dairy products. The milk retains essential nutrients like calcium and protein while offering a lower fat content, making it a healthy choice for those looking to reduce fat intake. The absence of harmful additives and the minimal processing level contribute to its high rating.
At a glance
Key ingredients 3
Reduced Fat MilkGood
Reduced fat milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. It is pasteurized to ensure safety and reduce harmful bacteria while maintaining a lower fat content compared to whole milk. This makes it a suitable option for those looking to reduce fat intake while still obtaining important nutrients.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is a synthetic form of vitamin A added to fortify reduced fat milk. It helps restore the vitamin A content that is naturally reduced when fat is removed from milk. While it is beneficial for maintaining vision and immune function, it is important to consume it in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps maintain healthy vision and supports immune function by restoring vitamin A levels in reduced fat milk.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, particularly for bone health. It aids in calcium absorption, which is crucial for maintaining strong bones and teeth. Fortification with vitamin D3 is common in dairy products to help meet dietary needs, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store