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Whole milk

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Common questions

Is Whole milk healthy?

Whole milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole milk is a minimally processed product that retains its natural nutritional profile, providing essential nutrients such as calcium, protein, and vitamins.

How processed is Whole milk?

Whole milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole milk

Aldi
85 Excellent

Analysis updated July 2026 · How Scout scores

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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Aldi
Category Milk
Summary

Whole milk is a minimally processed product that retains its natural nutritional profile, providing essential nutrients such as calcium, protein, and vitamins. The addition of vitamin D3 enhances its nutritional value without introducing any harmful additives. Its low level of processing and clean ingredient list contribute to a high health rating.

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile and benefits. As a whole food, it provides a balanced mix of macronutrients and micronutrients.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids that support overall health.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports calcium absorption and bone health, contributing to the prevention of osteoporosis.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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