Whole milk
Near you
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Summary
Whole milk is a minimally processed product that retains its natural nutritional profile, providing essential nutrients such as calcium, protein, and vitamins. The addition of vitamin D3 enhances its nutritional value without introducing any harmful additives. Its low level of processing and clean ingredient list contribute to a high health rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile and benefits. As a whole food, it provides a balanced mix of macronutrients and micronutrients.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids that support overall health.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification practice to help meet dietary vitamin D requirements. The addition does not significantly alter the natural composition of milk.
Benefits
Supports calcium absorption and bone health, contributing to the prevention of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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