At a glance
Summary
This mango pickle contains a high percentage of beneficial ingredients like mango, turmeric, and fenugreek, which offer antioxidants and anti-inflammatory benefits. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation. The product is processed, which limits its score, but the clean ingredient list without artificial additives helps maintain a moderate rating.
Key ingredients 11
MangoGood
Mango is a natural fruit rich in vitamins and antioxidants. It provides dietary fiber and essential nutrients. The high vitamin C content supports immune function.
Benefits
Rich in vitamins A and C, which support immune health and skin integrity. Contains antioxidants that may help reduce inflammation.
Chilli PowderGood
Chilli powder adds flavor and contains capsaicin, which may have metabolic benefits. It is a source of vitamins A and C. Capsaicin can also provide anti-inflammatory effects.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
MustardGood
Mustard seeds are rich in phytonutrients and antioxidants. They provide a distinct flavor and potential anti-inflammatory benefits. Mustard is also a source of selenium and magnesium.
Benefits
Rich in antioxidants and phytonutrients that may support health and reduce inflammation.
FenugreekGood
Fenugreek is a spice with potential health benefits, including blood sugar regulation. It contains fiber and antioxidants. Fenugreek may also support digestive health.
Risks
May cause digestive upset in some individuals if consumed in large quantities.
Benefits
Contains fiber and antioxidants that support digestive health and may help regulate blood sugar levels.
Turmeric PowderGood
Turmeric is known for its anti-inflammatory and antioxidant properties due to curcumin. It is used in traditional medicine for various health benefits. Curcumin may support joint health and reduce inflammation.
Benefits
Contains curcumin, which has potent anti-inflammatory and antioxidant effects.
Coriander PowderGood
Coriander powder is a spice with antioxidant properties. It is used to enhance flavor and may support digestive health. Coriander contains essential oils that may have antimicrobial effects.
Benefits
Rich in antioxidants and may support digestive health and provide antimicrobial benefits.
Cumin PowderGood
Cumin powder is a spice known for its digestive benefits and antioxidant properties. It is used to enhance flavor in various dishes. Cumin may also support immune health.
Benefits
Contains antioxidants and may support digestion and immune health.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Acetic AcidNeutral
Acetic acid is a component of vinegar used as a preservative and flavoring agent. It can enhance the shelf life of products. In small amounts, it is generally recognized as safe.
Risks
Excessive consumption can lead to digestive discomfort.
Benefits
Acts as a preservative and can enhance flavor without significant health risks in small amounts.
AsafoetidaNeutral
Asafoetida is a spice used for its flavor-enhancing properties. It is traditionally used in small amounts in cooking. It may aid digestion but has a strong odor.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Traditionally used to aid digestion and enhance flavor in culinary applications.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can lead to oxidation and loss of beneficial nutrients.
Processing
Processed Foods
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