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Whole wheat flour

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Common questions

Is Whole wheat flour healthy?

Whole wheat flour scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from a single ingredient, hard red whole wheat flour, which is minimally processed and retains the bran, germ, and endosperm.

How processed is Whole wheat flour?

Whole wheat flour is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole wheat flour's score?

In Scout's ingredient-by-ingredient analysis, Hard red whole wheat flour counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole wheat flour

85 Excellent

Analysis updated June 2026 · How Scout scores

$6.29 · 80 oz · $0.08 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Flours
Summary

This product is made from a single ingredient, hard red whole wheat flour, which is minimally processed and retains the bran, germ, and endosperm. It provides a good source of dietary fiber, vitamins, and minerals, making it a nutritious choice compared to refined flours. The high protein content from hard red wheat is also beneficial for baking.

Key ingredients 1

Hard red whole wheat flour
Good

Whole wheat flour is a minimally processed ingredient that retains the bran, germ, and endosperm, providing more nutrients than refined flour. It is a good source of dietary fiber, vitamins, and minerals. The use of hard red wheat indicates a higher protein content, beneficial for baking.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients such as B vitamins, iron, and magnesium.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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