ALL NATURAL MISO
Summary
This product contains simple, clean ingredients such as non-genetically modified soybeans, rice, and sea salt, which contribute to its nutritional value. The use of sea salt instead of refined table salt is a positive aspect, providing trace minerals. However, due to its processing level, the score is capped, reflecting its status as a processed food.
At a glance
Key ingredients 4
Filtered waterNeutral
Filtered water is used as a base ingredient in many food products. It is free from impurities and contaminants, ensuring safety and purity. It does not contribute any nutritional value or health risks.
See more about Filtered water →SoybeansGood
Soybeans are a rich source of plant-based protein and essential amino acids. They are non-genetically modified, which is a positive quality indicator. Soybeans also provide beneficial isoflavones and fiber.
Risks
Some individuals may have allergies to soy products.
Benefits
Rich in protein, fiber, and isoflavones, which may support heart health and provide antioxidant benefits.
RiceNeutral
Rice is a staple carbohydrate source in many diets. It provides energy but lacks significant micronutrients unless fortified. The rice used here is not specified as whole grain, which would offer more fiber and nutrients.
Benefits
Provides a source of carbohydrates for energy.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a more natural alternative to refined table salt. The presence of trace minerals can offer slight nutritional benefits.
Risks
Excessive consumption of sodium can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may support overall mineral balance in the body.
Processing
Processed Foods
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