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Soft Dried Mango

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Soft Dried Mango healthy?

Soft Dried Mango scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains fresh mango, which is a nutritious whole fruit, but it is processed with added sugar and sodium metabisulfite.

How processed is Soft Dried Mango?

Soft Dried Mango is NOVA Group 3: Processed Foods.

Which ingredients drive Soft Dried Mango's score?

In Scout's ingredient-by-ingredient analysis, Fresh mango counts in its favor; Sugar, Sodium metabisulfite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Soft Dried Mango

Ant Farm
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Omnicom Group
Category Fruits
Summary

This product contains fresh mango, which is a nutritious whole fruit, but it is processed with added sugar and sodium metabisulfite. The added sugar increases calorie content without providing nutritional benefits, and sodium metabisulfite, a preservative, can cause allergic reactions in sensitive individuals. The processing level and presence of these additives limit the healthiness of the product.

Key ingredients 4

Fresh mango
Good

Fresh mango is a whole fruit rich in vitamins, minerals, and antioxidants. It provides dietary fiber and natural sugars, contributing to overall health. The drying process concentrates these nutrients, making it a nutritious snack.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Provides dietary fiber that aids digestion and promotes satiety.

Acid citric
Neutral

Citric acid is a natural preservative and flavor enhancer commonly found in citrus fruits. It is used to add tartness and preserve freshness in food products. Generally recognized as safe, it poses minimal health risks.

Benefits

Acts as a natural preservative and can enhance flavor without adding calories.

Sugar
Bad

Refined sugar is added to enhance sweetness but provides no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues, including metabolic disorders.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Sodium metabisulfite
Bad

Sodium metabisulfite is a preservative used to maintain color and extend shelf life. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is regulated due to potential health concerns.

Risks

May cause allergic reactions, especially in asthmatic individuals, and can lead to respiratory issues.

See more about Sodium metabisulfite →

Processing

Group 3 · Processed

Processed Foods

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