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Asparagus

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Asparagus healthy?

Asparagus scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus is a minimally processed whole food, rich in essential nutrients like vitamin K and folate.

How processed is Asparagus?

Asparagus is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Asparagus' score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Asparagus

Prime Time
88 Excellent

Analysis updated September 2026 · How Scout scores

$3.97 · $3.97 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Asparagus is a minimally processed whole food, rich in essential nutrients like vitamin K and folate. It is typically consumed fresh or lightly cooked, preserving its nutritional benefits and antioxidant content, which supports overall health.

Key ingredients 1

Asparagus
Good

Asparagus is a nutrient-rich vegetable known for its high vitamin K and folate content. It is minimally processed and typically consumed fresh or lightly cooked, preserving its nutritional benefits. Asparagus also contains antioxidants that may support overall health.

Benefits

Rich in vitamins, minerals, and antioxidants, asparagus supports bone health and may aid in reducing inflammation.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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