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NORWEGIAN ARCTIC SMOKED SALMON

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NORWEGIAN ARCTIC SMOKED SALMON

Blue Circle Foods
75 Good
View on Amazon

Summary

This smoked salmon product is made from high-quality Atlantic salmon, which is a great source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is clean, consisting only of salmon, salt, and natural smoke, which minimizes the presence of additives. However, due to its processing level, the score is capped, despite the excellent nutritional profile and minimal ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Meat And Seafood

Key ingredients 3

Atlantic salmon
Good

Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically rich in essential nutrients like vitamin D and selenium. Compared to other protein sources, it provides a superior amino acid profile and healthy fats.

Risks

Potential risks include exposure to environmental contaminants like PCBs and dioxins, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and contributes to the overall sodium content. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

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Cold smoke from beechwood
Neutral

Cold smoking with beechwood imparts a distinct flavor to the salmon without cooking it. This method preserves the texture and nutritional content of the fish. However, the smoking process can introduce potential carcinogens like polycyclic aromatic hydrocarbons (PAHs).

Risks

Potential exposure to carcinogens such as PAHs due to the smoking process.

Benefits

Enhances flavor without significantly altering the nutritional profile of the salmon.

Processing

Group 3 · Processed

Processed Foods

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