Uncooked Flour Tortillas

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.

Filtered water is used to hydrate and bind ingredients in dough. It is free from impurities and additives, ensuring a clean ingredient profile. It does not contribute any nutritional value but is essential for the dough's consistency.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. Alternatives like olive oil or avocado oil offer healthier fat profiles.

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation to avoid health issues like hypertension. Sea salt or Himalayan salt may offer trace minerals not found in regular table salt.

Sugar is a refined carbohydrate that provides sweetness and can enhance the texture of baked goods. It can contribute to weight gain and metabolic issues when consumed in excess. Natural sweeteners like honey or maple syrup offer more nutrients and a lower glycemic index.