Nativa Real Brewed Green Tea

Rauch
70 Good
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Summary

This green tea beverage features beneficial ingredients like green tea and lemon juice, which provide antioxidants and vitamin C. The product is minimally processed with a clean ingredient list, containing no artificial sweeteners or harmful additives. However, the presence of added sugars and citric acid slightly affects its overall healthiness, but it remains a good choice for a refreshing drink.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Tea

Key ingredients 7

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a solvent, it helps dissolve other ingredients in the product.

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Green Tea
Very Good

Green tea is known for its high antioxidant content, which can help reduce oxidative stress and support overall health. It contains catechins, which are linked to various health benefits, including improved brain function and fat loss. The quality of green tea can vary, but it is generally considered a beneficial ingredient in beverages.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Rich in antioxidants and catechins, which support heart health and may aid in weight management.

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Fruit Sugar
Neutral

Fruit sugar, or fructose, is a natural sugar found in fruits and is used to sweeten the beverage. It provides energy but should be consumed in moderation to avoid potential negative health effects. Unlike added sugars, it is derived from natural sources, which is a positive aspect.

Risks

Excessive intake of fructose can lead to metabolic issues and increased risk of obesity.

Benefits

Provides a natural source of sweetness without the need for artificial sweeteners.

Lemon Juice From Lemon Juice Concentrate
Good

Lemon juice from concentrate adds a natural citrus flavor and provides vitamin C, an essential nutrient. The concentration process may reduce some nutrient content, but it still offers health benefits. It enhances the flavor profile of the beverage naturally.

Benefits

Contains vitamin C, which supports immune function and skin health.

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and taste of the product.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Acts as a natural preservative and enhances the flavor of the beverage.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are considered safe and do not raise blood sugar levels. This makes them a suitable alternative for those managing sugar intake.

Benefits

Offers a zero-calorie sweetening option, beneficial for weight management and blood sugar control.

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Aroma
Neutral

Aroma is used to enhance the sensory experience of the beverage, providing a pleasant smell. It is typically derived from natural sources, although specifics are not always disclosed. The use of aroma can improve the overall appeal of the product.

Risks

Potential allergens may be present, but specifics are not provided.

Benefits

Enhances the sensory appeal of the beverage without adding calories.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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