Nativa Real Brewed Green Tea
Summary
This green tea beverage features beneficial ingredients like green tea and lemon juice, which provide antioxidants and vitamin C. The product is minimally processed with a clean ingredient list, containing no artificial sweeteners or harmful additives. However, the presence of added sugars and citric acid slightly affects its overall healthiness, but it remains a good choice for a refreshing drink.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a solvent, it helps dissolve other ingredients in the product.
See more about Water →Green TeaVery Good
Green tea is known for its high antioxidant content, which can help reduce oxidative stress and support overall health. It contains catechins, which are linked to various health benefits, including improved brain function and fat loss. The quality of green tea can vary, but it is generally considered a beneficial ingredient in beverages.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants and catechins, which support heart health and may aid in weight management.
Fruit SugarNeutral
Fruit sugar, or fructose, is a natural sugar found in fruits and is used to sweeten the beverage. It provides energy but should be consumed in moderation to avoid potential negative health effects. Unlike added sugars, it is derived from natural sources, which is a positive aspect.
Risks
Excessive intake of fructose can lead to metabolic issues and increased risk of obesity.
Benefits
Provides a natural source of sweetness without the need for artificial sweeteners.
Lemon Juice From Lemon Juice ConcentrateGood
Lemon juice from concentrate adds a natural citrus flavor and provides vitamin C, an essential nutrient. The concentration process may reduce some nutrient content, but it still offers health benefits. It enhances the flavor profile of the beverage naturally.
Benefits
Contains vitamin C, which supports immune function and skin health.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and taste of the product.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Acts as a natural preservative and enhances the flavor of the beverage.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are considered safe and do not raise blood sugar levels. This makes them a suitable alternative for those managing sugar intake.
Benefits
Offers a zero-calorie sweetening option, beneficial for weight management and blood sugar control.
AromaNeutral
Aroma is used to enhance the sensory experience of the beverage, providing a pleasant smell. It is typically derived from natural sources, although specifics are not always disclosed. The use of aroma can improve the overall appeal of the product.
Risks
Potential allergens may be present, but specifics are not provided.
Benefits
Enhances the sensory appeal of the beverage without adding calories.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store