ALL BUTTER CROISSANTS

coles
75 Good
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Summary

This product is a processed food with a moderate level of processing, which limits its potential score. It contains beneficial ingredients like butter and yeast, but also includes sugar, which is a refined carbohydrate that can contribute to health issues when consumed in excess. The ingredient list is relatively clean, lacking harmful additives, which helps maintain a fair score despite the presence of sugar.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Coles Group
Category Bread

Key ingredients 8

Wheat Flour
Neutral

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.

Risks

Refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.

Benefits

Provides essential carbohydrates for energy, though whole grain options are more nutrient-dense.

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Water
Neutral

Water is a fundamental ingredient in baking, contributing to the dough's consistency and texture. It is essential for activating yeast and allowing gluten development. Water itself has no nutritional value but is crucial for hydration.

Benefits

Essential for hydration and necessary for proper dough formation.

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Butter
Good

Butter is a natural fat that enhances flavor and texture in baked goods. It contains saturated fats, which should be consumed in moderation, but also provides fat-soluble vitamins like A, D, and E. Grass-fed butter is a better option due to higher omega-3 content.

Risks

High in saturated fats, which can impact heart health if consumed in excess.

Benefits

Provides rich flavor and essential fat-soluble vitamins, especially when sourced from grass-fed cows.

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Sugar
Bad

Sugar is used to add sweetness and enhance browning in baked goods. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. Natural sweeteners or reduced sugar content are healthier alternatives.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides sweetness and aids in browning, though healthier alternatives exist.

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Yeast
Good

Yeast is a natural leavening agent that helps dough rise by producing carbon dioxide. It is a source of B vitamins and can improve the texture and flavor of baked goods. Active dry yeast is commonly used for its convenience and reliability.

Benefits

Contributes to dough rising and is a source of B vitamins, enhancing nutritional value.

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Iodised Salt
Neutral

Iodised salt is used to enhance flavor and provide essential iodine, which supports thyroid function. Excessive salt intake can lead to hypertension and cardiovascular issues. Iodised salt is beneficial for preventing iodine deficiency.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential iodine, supporting thyroid health and preventing deficiency.

Wheat Gluten
Neutral

Wheat gluten is added to improve dough elasticity and texture. It is a protein that can cause issues for individuals with gluten intolerance or celiac disease. Gluten is beneficial for achieving the desired texture in baked goods.

Risks

Can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances dough elasticity and texture, important for baking quality.

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Buttermilk Powder
Neutral

Buttermilk powder is used to add a tangy flavor and improve the texture of baked goods. It is a source of calcium and can enhance the nutritional profile of the product. However, it may contain lactose, which can be problematic for lactose-intolerant individuals.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Adds flavor and provides calcium, contributing to bone health.

Processing

Group 3 · Processed

Processed Foods

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