Edam cheese

Coles
80 Good
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Summary

Edam cheese is a processed food with a relatively clean ingredient list, primarily composed of pasteurized milk, cheese culture, and enzymes. The presence of annatto color, a natural additive, is a minor concern due to potential allergic reactions, but it does not significantly impact the nutritional profile. The cheese provides a good source of protein and calcium, but its processing level limits the score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Coles Group
Category Cheese

Key ingredients 6

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal protein and beneficial fats.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese culture
Neutral

Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that help in the cheese-making process. While it contributes to the product's characteristics, it does not have direct health benefits.

Benefits

Contributes to the development of flavor and texture in cheese.

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Enzyme
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds. They are essential for the cheese production process but do not provide direct nutritional benefits. The enzymes used are typically derived from animal or microbial sources.

Benefits

Essential for the cheese-making process, aiding in milk coagulation.

Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It helps control the growth of unwanted bacteria and contributes to the cheese's texture. While necessary for cheese production, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Firming agent calcium chloride
Neutral

Calcium chloride is used as a firming agent in cheese to improve texture and aid in coagulation. It is a common additive in cheese-making but does not provide significant nutritional benefits. It helps maintain the structural integrity of the cheese.

Benefits

Improves texture and aids in the cheese-making process.

Annatto color
Bad

Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese a yellow hue. While natural, it can cause allergic reactions in sensitive individuals. It is used for aesthetic purposes and does not contribute to nutritional value.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides a natural color to cheese without synthetic additives.

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Processing

Group 3 · Processed

Processed Foods

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