Tomato and Barossa and Shiraz gourmet pasta sauce
Summary
This pasta sauce is primarily made from tomatoes, which are a nutritious whole food ingredient. However, the inclusion of canola oil, a highly processed seed oil, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of beneficial ingredients like tomatoes.
At a glance
Key ingredients 4
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The high percentage of tomatoes indicates a focus on whole food ingredients.
Benefits
Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, involving chemical extraction and refining. This processing can reduce the nutritional quality of the oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains some omega-3 fatty acids, which are beneficial for heart health, but these are present in lower amounts compared to omega-6.
Caramelized onionNeutral
Caramelized onion adds flavor and sweetness to the sauce. The process of caramelization involves cooking onions slowly to develop their natural sugars. While it enhances taste, the added sugar can increase calorie content.
Risks
Contains added sugar, which can contribute to increased calorie intake.
Benefits
Provides flavor and some nutrients from onions, such as vitamin C and fiber.
Red wineNeutral
Red wine is used for its flavor-enhancing properties in cooking. It contains antioxidants like resveratrol, but the alcohol content is typically reduced during cooking. The small percentage used minimizes any significant health impact.
Benefits
Contains antioxidants such as resveratrol, which may have heart health benefits.
Processing
Processed Foods
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