PLAIN FLOUR
Summary
This product is minimally processed, consisting primarily of wheat flour with added folate and sea minerals, which enhance its nutritional value. The inclusion of these beneficial ingredients, such as folate for DNA synthesis and sea minerals for bone health, contributes positively to its health profile. The absence of harmful additives or excessive processing supports a high rating.
At a glance
Key ingredients 3
Wheat FlourNeutral
Wheat flour is a staple ingredient in many diets, providing carbohydrates and some protein. It contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity. As a minimally processed ingredient, it retains some fiber and nutrients but lacks the nutritional density of whole grain flours.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, which are essential for energy and muscle maintenance.
Vitamin (Folate)Good
Folate is an essential B-vitamin important for DNA synthesis and repair. It is crucial for pregnant women to prevent neural tube defects in developing fetuses. Fortification of flour with folate helps prevent deficiencies in the general population.
Benefits
Supports DNA synthesis and repair, and is crucial for preventing neural tube defects during pregnancy.
Sea MineralsGood
Sea minerals, as a source of calcium, contribute to bone health and metabolic functions. They are derived from natural sources, providing trace minerals that are beneficial for overall health. The inclusion of sea minerals in flour enhances its nutritional profile without significant processing.
Benefits
Provides calcium and trace minerals that support bone health and metabolic functions.
Processing
Unprocessed or Minimally Processed Foods
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