Shapes Originals Pizza
Summary
This product contains vegetable oil, which is high in omega-6 fatty acids and can promote inflammation, detracting from its health profile. While it includes beneficial ingredients like tomato powder and cheese, which provide vitamins and nutrients, the overall processing level and presence of refined ingredients like maltodextrin and starch limit its healthfulness. The product's processed nature and use of vegetable oil prevent it from achieving a higher score.
At a glance
Key ingredients 10
Wheat FlourNeutral
Wheat flour is a staple ingredient providing carbohydrates and some protein. It is typically refined, which removes fiber and some nutrients. Whole grain alternatives offer more nutritional benefits.
Risks
Refined wheat flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides energy through carbohydrates and contains some protein.
Vegetable OilBad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
StarchNeutral
Starch is used as a thickening agent and provides carbohydrates. It is typically refined and lacks significant nutritional value. Whole food sources of carbohydrates are generally more beneficial.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides a source of carbohydrates for energy.
Tomato PowderGood
Tomato powder is a concentrated source of vitamins and antioxidants like lycopene. It retains some nutritional benefits of fresh tomatoes. Processing may reduce some nutrient content but still offers health benefits.
Benefits
Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. Excessive consumption can lead to health issues like hypertension. It is essential in moderation for maintaining electrolyte balance.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
CheeseGood
Cheese provides protein, calcium, and other essential nutrients. It is a fermented dairy product that can support gut health. Quality varies based on milk source and processing methods.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a thickener or filler. It is highly processed and has a high glycemic index. It provides quick energy but lacks nutritional value.
Risks
Can cause blood sugar spikes due to its high glycemic index.
Benefits
Provides a quick source of energy.
YeastNeutral
Yeast is used in baking to leaven dough and improve texture. It is a natural ingredient that can also provide some B vitamins. Its nutritional impact is minimal in small quantities.
Benefits
Can provide B vitamins and improve the texture of baked goods.
Milk SolidsNeutral
Milk solids are used to enhance flavor and provide nutrients like protein and calcium. They are derived from milk and can support bone health. Processing may affect lactose content, impacting those with sensitivities.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, supporting bone health.
Baking PowderNeutral
Baking powder is a leavening agent used to increase volume and lighten texture. It is a combination of an acid and a base, typically sodium bicarbonate. It is generally safe in small amounts used in baking.
Risks
Excessive consumption can lead to digestive issues.
Processing
Processed Foods
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