Organic Whole Egg Mayonnaise

Coles
60 Fair
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Summary

This mayonnaise contains organic ingredients, which is a positive aspect, but it relies heavily on sunflower oil, a seed oil high in omega-6 fatty acids that can contribute to inflammation. The presence of organic sugar adds to the concerns, as it is a refined carbohydrate that can impact blood sugar levels. While the product is processed, it does not contain artificial additives, which helps mitigate some of the negative aspects.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Coles Group
Category Mayonnaise

Key ingredients 10

Organic Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Despite being organic, it still poses health concerns due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in emulsifying and stabilizing the mayonnaise.

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Organic Egg
Good

Organic eggs are a high-quality source of protein and essential nutrients. They provide vitamins such as B12 and D, and minerals like selenium. Being organic, they are free from synthetic pesticides and antibiotics.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein and essential nutrients like vitamins B12 and D.

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Organic Sugar
Bad

Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Despite being organic, it still poses health risks similar to conventional sugar. It is used to enhance flavor but offers no nutritional benefits.

Risks

May contribute to increased blood sugar levels and associated health issues when consumed in excess.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no direct nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake may contribute to hypertension and cardiovascular issues.

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Food Acid (260)
Neutral

Food acid 260, also known as acetic acid, is used to add acidity and preserve the product. It is a common additive in food processing. It poses no significant health risks when used in moderation.

Organic Mustard Powder
Good

Organic mustard powder adds flavor and potential health benefits due to its antioxidant properties. It is free from synthetic pesticides and additives. Mustard seeds contain compounds that may support digestion and have anti-inflammatory effects.

Risks

Potential allergen for some individuals.

Benefits

Contains antioxidants and compounds that may support digestion and reduce inflammation.

Mustard Extract
Neutral

Mustard extract is used for flavoring and may contain beneficial compounds similar to mustard powder. It is a concentrated form of mustard flavor. Its health impact is minimal due to the small quantities used.

Risks

Potential allergen for some individuals.

Benefits

May contain beneficial compounds similar to mustard powder.

Concentrated Lemon Juice
Neutral

Concentrated lemon juice is used for flavor and acidity. It provides a natural source of vitamin C and antioxidants. However, its nutritional impact is minimal in the quantities used.

Benefits

Provides a natural source of vitamin C and antioxidants.

Xanthan
Neutral

Xanthan gum is used as a thickening and stabilizing agent in food products. It is a polysaccharide produced through fermentation. It is generally considered safe but may cause digestive issues in sensitive individuals.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Processing

Group 3 · Processed

Processed Foods

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