Tabla Fresca FarmStand Fresh Mild Salsa

Common questions

Is Tabla Fresca FarmStand Fresh Mild Salsa healthy?

Tabla Fresca FarmStand Fresh Mild Salsa scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains beneficial ingredients like tomatoes, onions, and cilantro, which are minimally processed and provide essential nutrients.

How processed is Tabla Fresca FarmStand Fresh Mild Salsa?

Tabla Fresca FarmStand Fresh Mild Salsa is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Tabla Fresca FarmStand Fresh Mild Salsa's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Onions, Cilantro count in its favor; Phosphoric Acid, Sodium Benzoate, Potassium Sorbate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tabla Fresca FarmStand Fresh Mild Salsa

Tabla Fresca
60 Fair

Analysis updated August 2026 · How Scout scores

$28.00 · 16 oz · $1.75 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by Perimeter Brands LLC
Category Condiments
Summary

This salsa contains beneficial ingredients like tomatoes, onions, and cilantro, which are minimally processed and provide essential nutrients. However, it is classified as ultra-processed due to the presence of synthetic preservatives such as sodium benzoate and potassium sorbate, which are used to extend shelf life but may have potential health concerns. The inclusion of multiple additives further contributes to its processing level, limiting its overall health score.

Key ingredients 14

Tomatoes
Very Good

Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

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Onions
Good

Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value. Their sulfur compounds may have health-promoting properties.

Benefits

Contain antioxidants and compounds that may support heart health and reduce inflammation.

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Cilantro
Good

Cilantro is a fresh herb that adds flavor and nutrients. It is minimally processed and contains antioxidants. Its unique flavor enhances the taste profile of dishes.

Benefits

Rich in antioxidants and may help in detoxifying heavy metals from the body.

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Jalapeños
Good

Jalapeños provide vitamins and capsaicin, which may have health benefits. They are minimally processed and add spice and flavor. Capsaicin may support metabolism and pain relief.

Risks

May cause irritation in sensitive individuals or when consumed in excess.

Benefits

Rich in vitamins A and C, and capsaicin, which may boost metabolism and reduce inflammation.

Garlic
Good

Garlic is known for its health-promoting properties, including cardiovascular benefits. It is minimally processed and adds flavor and nutrients. Contains allicin, which may have antimicrobial effects.

Risks

May cause digestive discomfort in some individuals.

Benefits

May support heart health and has antimicrobial properties.

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Lemon Juice
Good

Lemon juice provides vitamin C and enhances flavor. It is a natural ingredient with minimal processing. Its acidity helps preserve the product naturally.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Beet Powder
Good

Beet powder is used for natural coloring and provides antioxidants. It is minimally processed and adds nutritional value. Contains nitrates that may support cardiovascular health.

Benefits

Rich in antioxidants and nitrates, which may improve blood flow and lower blood pressure.

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Water
Neutral

Water is used as a solvent and does not contribute significant nutritional value. It is a neutral ingredient in terms of health impact. Used to adjust consistency and blend ingredients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant health benefits. Excessive consumption may lead to health issues.

Risks

Excessive intake may lead to hypertension and cardiovascular issues.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is a naturally occurring acid with minimal health impact. Commonly used in fermented foods.

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Xanthan Gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent. It is a processed polysaccharide with no significant health impact. Commonly used to improve texture in food products.

Risks

May cause digestive discomfort in some individuals.

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Phosphoric Acid
Bad

Phosphoric acid is used as an acidulant and preservative. It is a processed additive that may affect bone health if consumed in excess. Commonly used in processed foods to enhance flavor.

Risks

Excessive consumption may lead to reduced bone density and dental erosion.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative used to prevent microbial growth. It is a synthetic additive with potential health concerns. May form benzene, a carcinogen, when combined with vitamin C.

Risks

Potential to form benzene, a carcinogen, when combined with vitamin C.

See more about Sodium Benzoate →
Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is a synthetic additive with potential allergenic effects. Commonly used in processed foods to extend shelf life.

Risks

May cause allergic reactions in sensitive individuals.

See more about Potassium Sorbate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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