Tabla Fresca FarmStand Fresh Mild Salsa
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa contains beneficial ingredients like tomatoes, onions, and cilantro, which are minimally processed and provide essential nutrients. However, it is classified as ultra-processed due to the presence of synthetic preservatives such as sodium benzoate and potassium sorbate, which are used to extend shelf life but may have potential health concerns. The inclusion of multiple additives further contributes to its processing level, limiting its overall health score.
Key ingredients 14
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value. Their sulfur compounds may have health-promoting properties.
Benefits
Contain antioxidants and compounds that may support heart health and reduce inflammation.
CilantroGood
Cilantro is a fresh herb that adds flavor and nutrients. It is minimally processed and contains antioxidants. Its unique flavor enhances the taste profile of dishes.
Benefits
Rich in antioxidants and may help in detoxifying heavy metals from the body.
JalapeñosGood
Jalapeños provide vitamins and capsaicin, which may have health benefits. They are minimally processed and add spice and flavor. Capsaicin may support metabolism and pain relief.
Risks
May cause irritation in sensitive individuals or when consumed in excess.
Benefits
Rich in vitamins A and C, and capsaicin, which may boost metabolism and reduce inflammation.
GarlicGood
Garlic is known for its health-promoting properties, including cardiovascular benefits. It is minimally processed and adds flavor and nutrients. Contains allicin, which may have antimicrobial effects.
Risks
May cause digestive discomfort in some individuals.
Benefits
May support heart health and has antimicrobial properties.
Lemon JuiceGood
Lemon juice provides vitamin C and enhances flavor. It is a natural ingredient with minimal processing. Its acidity helps preserve the product naturally.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Beet PowderGood
Beet powder is used for natural coloring and provides antioxidants. It is minimally processed and adds nutritional value. Contains nitrates that may support cardiovascular health.
Benefits
Rich in antioxidants and nitrates, which may improve blood flow and lower blood pressure.
WaterNeutral
Water is used as a solvent and does not contribute significant nutritional value. It is a neutral ingredient in terms of health impact. Used to adjust consistency and blend ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant health benefits. Excessive consumption may lead to health issues.
Risks
Excessive intake may lead to hypertension and cardiovascular issues.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent. It is a naturally occurring acid with minimal health impact. Commonly used in fermented foods.
See more about Lactic Acid →Xanthan GumNeutral
Xanthan gum is used as a thickening and stabilizing agent. It is a processed polysaccharide with no significant health impact. Commonly used to improve texture in food products.
Risks
May cause digestive discomfort in some individuals.
Phosphoric AcidBad
Phosphoric acid is used as an acidulant and preservative. It is a processed additive that may affect bone health if consumed in excess. Commonly used in processed foods to enhance flavor.
Risks
Excessive consumption may lead to reduced bone density and dental erosion.
Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent microbial growth. It is a synthetic additive with potential health concerns. May form benzene, a carcinogen, when combined with vitamin C.
Risks
Potential to form benzene, a carcinogen, when combined with vitamin C.
Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is a synthetic additive with potential allergenic effects. Commonly used in processed foods to extend shelf life.
Risks
May cause allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.