Common questions

Is Semolina (Fine) healthy?

Semolina (Fine) scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of wheat semolina, which is a minimally processed ingredient.

How processed is Semolina (Fine)?

Semolina (Fine) is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Semolina (Fine)

Name: Semolina (Fine)
Brand: Lotus

Lotus

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Geely Holding

Category Oats and Cereal

Summary

This product consists solely of wheat semolina, which is a minimally processed ingredient. It is a simple, single-ingredient food with no additives or harmful substances, making it a clean choice within its category. The processing level is low, contributing to its high score.

Key ingredients 1

Wheat Semolina

Neutral

Wheat semolina is a coarse flour made from durum wheat, primarily used in pasta and couscous. It is minimally processed, retaining some of the wheat's natural nutrients. However, it lacks significant health benefits compared to whole grains.

Benefits

Provides a source of carbohydrates and some protein, but lacks the fiber and micronutrients found in whole grains.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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