Uncle Crumbles Quick Oats Gluten-Free 24 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is composed of whole grain oats and a variety of nuts, all of which are minimally processed and provide a rich source of nutrients, healthy fats, and fiber. The absence of harmful additives, artificial ingredients, and seed oils contributes to its high rating, making it a nutritious and clean option within its category.
Key ingredients 10
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats are known for their heart health benefits and ability to support stable blood sugar levels.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide a good source of vitamin E and magnesium. Almonds can support heart health and provide antioxidant benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Brazil NutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and provide healthy fats and protein. Consuming Brazil nuts can support immune function and reduce inflammation.
Risks
Potential allergen for individuals with nut allergies; excessive consumption can lead to selenium toxicity.
Benefits
Rich in selenium, which supports thyroid health and acts as a powerful antioxidant.
CashewsVery Good
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and can support bone health and energy production. Cashews provide a creamy texture and mild flavor to foods.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains healthy fats and minerals that support heart health and bone strength.
HazelnutsVery Good
Hazelnuts are rich in monounsaturated fats, vitamins, and minerals. They are minimally processed and provide a good source of vitamin E and folate. Hazelnuts can support heart health and provide antioxidant benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in vitamin E and healthy fats that support cardiovascular health and provide antioxidant protection.
PecansVery Good
Pecans are a rich source of healthy fats, fiber, and antioxidants. They are minimally processed and provide a good source of vitamins and minerals. Pecans can support heart health and provide anti-inflammatory benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in antioxidants and healthy fats that support heart health and reduce inflammation.
WalnutsVery Good
Walnuts are rich in omega-3 fatty acids, antioxidants, and essential nutrients. They are minimally processed and can support brain health and reduce inflammation. Walnuts provide a unique flavor and texture to foods.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in omega-3 fatty acids that support brain health and reduce inflammation.
CoconutGood
Coconut is a source of medium-chain triglycerides (MCTs) which can provide quick energy. It is minimally processed and offers a natural sweetness and texture. Coconut can support metabolic health and provide a unique flavor profile.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can enhance energy levels and support metabolic health.
SesameGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and can support bone health and provide antioxidant benefits. Sesame seeds add a nutty flavor and texture to foods.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Contains healthy fats and minerals that support bone health and provide antioxidant protection.
SoyNeutral
Soy is a source of plant-based protein and contains essential amino acids. It is minimally processed in whole form and can support muscle health and provide a protein alternative for vegetarians. Soy is versatile and can be used in various culinary applications.
Risks
Potential allergen for individuals with soy allergies; may affect hormone levels in sensitive individuals.
Benefits
Provides a complete protein source for vegetarians and supports muscle health.
Processing
Unprocessed or Minimally Processed Foods
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