Organic apple and fig oatmeal

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Organic apple and fig oatmeal healthy?

Organic apple and fig oatmeal scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed of minimally processed, organic ingredients such as apples, figs, oats, brown rice, and cinnamon, all of which are known for their nutritional benefits.

How processed is Organic apple and fig oatmeal?

Organic apple and fig oatmeal is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic apple and fig oatmeal's score?

In Scout's ingredient-by-ingredient analysis, Apple, Figs, Oats count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic apple and fig oatmeal

Bellamy's
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by China Mengniu Dairy Co
Category Oats and Cereal
Summary

This product is composed of minimally processed, organic ingredients such as apples, figs, oats, brown rice, and cinnamon, all of which are known for their nutritional benefits. The absence of harmful additives, artificial sweeteners, or seed oils contributes to its high rating. Its clean label and the use of whole foods ensure a nutritious and health-supportive option.

Key ingredients 5

Apple
Very Good

Apples are a rich source of dietary fiber and vitamin C, contributing to digestive health and immune support. The natural sugars in apples provide a quick energy boost without the negative effects of refined sugars. Being organic, they are free from synthetic pesticides, enhancing their health benefits.

Benefits

Rich in antioxidants and dietary fiber, supporting heart health and digestion.

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Figs
Very Good

Figs are high in natural sugars, fiber, and essential minerals like potassium and calcium. They provide a natural sweetness and are beneficial for bone health and maintaining healthy blood pressure levels. Organic figs ensure minimal exposure to harmful chemicals.

Benefits

High in fiber and essential minerals, supporting digestive health and bone strength.

Oats
Very Good

Oats are a whole grain rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels. They provide sustained energy due to their complex carbohydrates and are minimally processed, retaining most of their nutrients. Organic oats are free from synthetic pesticides, enhancing their nutritional profile.

Benefits

Rich in beta-glucan fiber, supporting heart health and providing sustained energy.

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Brown rice
Very Good

Brown rice is a whole grain that retains its bran and germ, providing fiber, vitamins, and minerals. It is a good source of magnesium and selenium, supporting metabolic and immune functions. Organic brown rice ensures minimal exposure to harmful chemicals.

Benefits

Provides essential nutrients and fiber, supporting digestive health and energy levels.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to help regulate blood sugar levels. It adds flavor without the need for added sugars or artificial flavors. Organic cinnamon ensures purity and absence of synthetic additives.

Benefits

Rich in antioxidants and may help regulate blood sugar levels.

See more about Cinnamon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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