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Blueberries

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Common questions

Is Blueberries healthy?

Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins, consumed fresh or frozen with minimal processing.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

Driscoll
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins, consumed fresh or frozen with minimal processing. They retain their nutritional profile and support overall health by reducing oxidative stress. As a whole food with no additives or harmful ingredients, they are rated highly for their excellent nutritional benefits.

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and typically consumed fresh or frozen, retaining their nutritional profile. Their high antioxidant content supports overall health and may reduce oxidative stress.

Benefits

Rich in antioxidants, vitamins, and fiber, blueberries support heart health and may improve cognitive function.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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