At a glance
Summary
This product features nutrient-dense ingredients like roasted almonds, chickpeas, and cashews, which are rich in healthy fats, protein, and essential minerals. The use of high oleic sunflower oil, while not as detrimental as other seed oils, still contributes to its processing level, which limits the score. Despite being processed, the clean ingredient list and absence of harmful additives allow it to achieve a high rating within its category.
Key ingredients 5
Roasted AlmondsVery Good
Nutrient-dense whole food providing healthy monounsaturated fats, protein, and fiber that support heart health.
See more about Roasted Almonds →Roasted ChickpeasGood
Plant-based source of fiber and protein that promotes satiety and digestive health.
Roasted CashewsGood
Provides beneficial heart-healthy fats, essential minerals like magnesium, and plant protein.
SaltNeutral
Used to enhance flavor and seasoning, but lacks trace minerals compared to unrefined sea salt.
See more about Salt →High Oleic Sunflower OilVery Bad
A highly processed seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about High Oleic Sunflower Oil →Processing
Processed Foods
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