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ROASTED SALTED CASHEWS

Common questions

Is ROASTED SALTED CASHEWS healthy?

ROASTED SALTED CASHEWS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The roasted salted cashews contain high oleic canola oil, which is a seed oil known for its high omega-6 fatty acid content and potential inflammatory effects.

How processed is ROASTED SALTED CASHEWS?

ROASTED SALTED CASHEWS is NOVA Group 3: Processed Foods.

Which ingredients drive ROASTED SALTED CASHEWS' score?

In Scout's ingredient-by-ingredient analysis, Cashews counts in its favor; High oleic canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ROASTED SALTED CASHEWS

Waymouth Farms, Inc.
Bioengineered
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Waymouth Farms, Inc.
Category Nuts
Summary

The roasted salted cashews contain high oleic canola oil, which is a seed oil known for its high omega-6 fatty acid content and potential inflammatory effects. While cashews themselves are nutrient-dense and beneficial, the use of this oil and the processing level of the product limit its overall health score. The presence of salt also contributes to the processing level, which impacts the rating.

Key ingredients 3

Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Cashews are minimally processed and offer a good source of magnesium and copper.

Risks

Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.

Benefits

Rich in monounsaturated fats, cashews support heart health and provide essential minerals like magnesium and copper.

See more about Cashews →
Salt
Neutral

Salt is a common seasoning used to enhance flavor but does not provide significant nutritional benefits. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to hypertension and other cardiovascular issues.

See more about Salt →
High oleic canola oil
Very Bad

High oleic canola oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation when consumed in excess. The oil is typically extracted using high heat and chemical solvents, which may degrade its nutritional quality. Despite being high in monounsaturated fats, the processing and omega-6 content make it a less desirable choice.

Risks

High omega-6 content may promote inflammation when consumed in excess. The extraction process may involve chemical solvents, which can be a concern.

Processing

Group 3 · Processed

Processed Foods

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