Royal Nuts Cashews Dry Roasted With Salt 350g 350g
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains cashews, which are a good source of healthy fats and essential minerals, and sea salt, which is less processed than regular table salt. However, the use of canola oil, a seed oil high in omega-6 fatty acids, detracts from the overall healthiness due to its potential to promote inflammation and its high level of processing. The presence of canola oil prevents the product from achieving a higher score despite its otherwise beneficial ingredients.
Key ingredients 3
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients that support heart health and bone strength. Compared to other nuts, cashews have a lower fat content and are rich in antioxidants.
Risks
Cashews can cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and essential minerals, cashews support heart health and provide important nutrients for overall wellness.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than regular table salt, retaining more of its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally, supporting electrolyte balance and overall health.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can strip away beneficial nutrients. Compared to healthier oils like olive or avocado oil, canola oil is less favorable due to its processing and fatty acid profile.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in large amounts.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play