At a glance
Summary
This probiotic kefir contains beneficial ingredients such as fresh milk, rice protein, and live cultures, which support bone health, provide plant-based protein, and promote gut health. However, the presence of added sugar slightly detracts from its overall healthiness, as excessive sugar intake is associated with various health concerns. The product is moderately processed but maintains a clean label with minimal additives, contributing positively to its score.
Key ingredients 8
Live CulturesVery Good
Live cultures are beneficial probiotics that can support a healthy gut microbiome.
Live Probiotic CulturesVery Good
Live probiotic cultures are key for maintaining digestive health and balancing gut bacteria.
See more about Live Probiotic Cultures →Fresh MilkGood
Fresh milk provides essential nutrients and a natural base for the kefir, supporting overall health.
Rice ProteinGood
Rice protein is a plant-based source of protein, supporting muscle maintenance and overall nutrition.
See more about Rice Protein →Citrus FibreGood
Citrus fibre adds dietary fiber, aiding digestion and promoting gut health.
Prebiotic Dietary FibreGood
Prebiotic dietary fibre supports beneficial gut bacteria, contributing to digestive wellness.
Natural Vanilla FlavourNeutral
Natural vanilla flavour enhances taste without adding significant nutritional value or risk.
SugarBad
Sugar adds sweetness but can contribute to higher calorie content and should be consumed in moderation.
See more about Sugar →Processing
Processed Foods
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