Greek garlic

Garlic is known for its potent anti-inflammatory and antioxidant properties. It contains allicin, which may help reduce blood pressure and improve cholesterol levels. Additionally, garlic supports immune function and has been used traditionally for its health benefits.

Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory effects. Onions may also support heart health by improving cholesterol levels.

Sumac is a spice rich in antioxidants and has anti-inflammatory properties. It is traditionally used in Middle Eastern cuisine and may help improve digestion. Sumac also adds a tangy flavor to dishes without adding sodium.

Pink Himalayan salt is a mineral-rich salt that contains trace elements like magnesium and potassium. It is less processed than regular table salt and is often used for its purported health benefits. The minerals in this salt may support electrolyte balance.

Marjoram is an herb with antioxidant and anti-inflammatory properties. It is used in traditional medicine to support digestive health and relieve stress. Marjoram adds flavor to dishes without adding calories or sodium.

Mint is known for its refreshing flavor and potential digestive benefits. It contains menthol, which may help relieve indigestion and improve breath. Mint is also used for its calming effects on the digestive system.

Rosemary is an herb with antioxidant and anti-inflammatory properties. It is used to enhance flavor and may support cognitive health. Rosemary contains compounds that may improve memory and concentration.

Black pepper is a spice that enhances flavor and may improve nutrient absorption. It contains piperine, which has antioxidant properties and may support digestion. Black pepper is commonly used to enhance the bioavailability of other nutrients.