true Protein Bar

true
81 Good
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Summary

This protein bar features high-quality ingredients such as whey protein concentrate from New Zealand, hydrolysed collagen peptides, and almonds, which contribute to its nutritional value and support muscle and joint health. The use of natural sweeteners like dates and the inclusion of chia seeds and organic extra virgin coconut oil enhance its health profile. However, the presence of 'natural flavours' introduces some transparency concerns, slightly impacting the overall score.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Protein Powders

Key ingredients 12

Soluble Fibre
Good

Soluble fibre, such as tapioca IMO, is beneficial for digestive health and can help regulate blood sugar levels. It is minimally processed and provides a prebiotic effect, supporting gut health. This ingredient is a clean source of dietary fiber, enhancing the nutritional profile of the product.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

Dates
Good

Dates are a natural sweetener rich in fiber, vitamins, and minerals. They are minimally processed and provide a natural source of energy and nutrients. Dates contribute to the product's sweetness without the need for added sugars.

Risks

High in natural sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Rich in fiber and essential nutrients, providing natural sweetness and energy.

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Almonds
Good

Almonds are a nutrient-dense nut providing healthy fats, protein, and fiber. They are minimally processed and contribute to heart health and satiety. Almonds enhance the nutritional value of the product with their healthy fat content.

Benefits

Provide healthy fats, protein, and fiber, supporting heart health and satiety.

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Whey Protein Concentrate
Very Good

Whey protein concentrate from New Zealand is a high-quality protein source with a complete amino acid profile. It is derived from grass-fed cows, ensuring a clean and nutrient-rich product. This ingredient supports muscle growth and recovery, making it ideal for protein supplementation.

Benefits

Supports muscle growth and recovery with a complete amino acid profile.

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Hydrolysed Collagen Peptides
Very Good

Hydrolysed collagen peptides are beneficial for joint, skin, and bone health. They are easily absorbed and provide specific amino acids that support connective tissue. This ingredient enhances the product's functional benefits for joint and skin health.

Benefits

Supports joint, skin, and bone health with easily absorbed amino acids.

Milk Protein Crisps
Neutral

Milk protein crisps provide a crunchy texture and additional protein content. They are processed to create a crisp texture but maintain the nutritional benefits of milk protein. This ingredient adds texture without significant health concerns.

Benefits

Adds texture and protein content to the product.

Natural Cocoa
Good

Natural cocoa is rich in antioxidants and provides a chocolate flavor without artificial additives. It is minimally processed and contributes to heart health and mood enhancement. Cocoa enhances the flavor profile while offering health benefits.

Benefits

Rich in antioxidants, supporting heart health and mood enhancement.

Natural Flavours
Bad

Natural flavours are often used to enhance taste but can be a catch-all term for various additives. They are processed and may contain undisclosed ingredients, raising transparency concerns. This ingredient lacks the clarity of natural whole foods.

Risks

Potential for undisclosed additives and lack of transparency.

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Chia Seeds
Good

Chia seeds are a nutrient-rich whole food providing omega-3 fatty acids, fiber, and protein. They are minimally processed and support heart health and digestion. Chia seeds enhance the nutritional profile with their healthy fat and fiber content.

Benefits

Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.

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Organic Extra Virgin Coconut Oil
Good

Organic extra virgin coconut oil is a healthy fat source with medium-chain triglycerides (MCTs). It is minimally processed and supports energy metabolism and brain health. This ingredient adds healthy fats and enhances flavor without harmful additives.

Benefits

Provides MCTs that support energy metabolism and brain health.

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Vanilla Bean Powder
Good

Vanilla bean powder is a natural flavoring derived from vanilla beans, offering a rich aroma and taste. It is minimally processed and free from artificial additives. This ingredient enhances flavor naturally without added sugars or chemicals.

Benefits

Provides natural flavor enhancement without artificial additives.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Adds flavor and trace minerals, offering a natural alternative to table salt.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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