Sour Peach Flavoured Hearts
Summary
This product contains beneficial fibers from tapioca starch and chicory root, which support gut health. However, it is heavily processed and includes additives like natural flavors, which lack transparency. The presence of multiple additives and its ultra-processed nature limit its overall healthiness despite some positive ingredients.
At a glance
Key ingredients 9
Soluble Fibre from Tapioca StarchGood
Soluble fibre from tapioca starch is a prebiotic that supports gut health. It is derived from the cassava root and is minimally processed. This ingredient can help improve digestion and promote a healthy microbiome.
Benefits
Supports digestive health by promoting beneficial gut bacteria. May aid in maintaining healthy blood sugar levels.
Chicory Root FibreGood
Chicory root fibre is a natural source of inulin, a type of soluble fibre. It is extracted from the chicory root and is known for its prebiotic properties. This ingredient can enhance digestive health and improve calcium absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Promotes gut health by feeding beneficial bacteria. May improve mineral absorption and support bone health.
GelatineNeutral
Gelatine is a protein derived from animal collagen, commonly used as a gelling agent. It is processed through boiling animal bones, skin, and connective tissues. While it provides some protein, it lacks a complete amino acid profile.
Benefits
May support joint health and improve skin elasticity due to its collagen content.
Rice FlourNeutral
Rice flour is a gluten-free flour made from finely milled rice. It is used as a thickening agent and to add texture. While it is a carbohydrate source, it lacks significant nutritional benefits compared to whole grains.
Benefits
Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.
Food Acids (Citric Malic)Neutral
Food acids like citric and malic acid are used to add sourness and preserve freshness. They are naturally occurring in fruits and are generally recognized as safe. These acids can enhance flavor without adding calories.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Natural FlavourBad
Natural flavour is a broad term that can include a variety of compounds derived from natural sources. It is often used to enhance taste but lacks transparency in its composition. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients.
Natural Colour (Paprika Extract)Neutral
Paprika extract is a natural colorant derived from peppers, used to impart a red hue. It is minimally processed and considered safe for consumption. This ingredient provides color without the use of synthetic dyes.
Benefits
Provides natural coloring without synthetic additives.
Glazing Agent (Carnauba Wax)Neutral
Carnauba wax is a natural wax obtained from the leaves of the carnauba palm. It is used as a glazing agent to provide a shiny finish. This ingredient is considered safe and is commonly used in food products.
Benefits
Provides a glossy finish and acts as a protective coating.
Sweetener (Steviol Glycoside)Neutral
Steviol glycoside is a natural sweetener derived from the stevia plant. It is used as a sugar substitute and is calorie-free. This ingredient is a popular choice for reducing sugar content without artificial additives.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Processing
Ultra-Processed Foods
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