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Coconut milk

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Coconut milk

Ayam Brand
75 Good
View on Amazon

Summary

Coconut milk is a processed product that includes coconut extract, which provides healthy fats and beneficial nutrients. However, the presence of guar gum and xanthan gum as emulsifiers introduces processed additives that can cause digestive issues for some individuals. While these additives are generally safe, their inclusion slightly detracts from the overall healthiness of the product.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Denis Frères
Category Milk

Key ingredients 4

Coconut Extract
Good

Coconut extract is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and retains beneficial nutrients found in coconuts. This ingredient supports energy metabolism and may have anti-inflammatory properties.

Benefits

Rich in medium-chain triglycerides that support energy metabolism and may aid in weight management. Contains lauric acid, which has antimicrobial properties.

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in many food products. It is essential for hydration and does not contribute any calories or nutrients. In this product, it helps to dilute the coconut extract to achieve the desired consistency.

Benefits

Essential for hydration and does not contribute any calories or nutrients.

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Guar Gum
Bad

Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is a processed additive that can cause digestive issues in sensitive individuals. While it is generally recognized as safe, excessive consumption may lead to gastrointestinal discomfort.

Risks

May cause digestive issues such as bloating and gas in sensitive individuals.

Benefits

Helps improve texture and stability in food products, allowing for a smoother consistency.

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Xanthan Gum
Bad

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is a highly processed additive that can cause digestive issues for some people. Although it is effective in improving texture, it may not be suitable for everyone due to potential gastrointestinal effects.

Risks

May cause digestive issues such as bloating and diarrhea in some individuals.

Benefits

Improves texture and stability in food products, providing a consistent and smooth mouthfeel.

See more about Xanthan Gum →

Processing

Group 3 · Processed

Processed Foods

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