At a glance
Summary
This product contains whole milk, which is a nutrient-rich source of calcium and protein, contributing positively to its nutritional profile. However, the addition of cane sugar increases the calorie content without providing essential nutrients, which can be a concern if consumed in excess. The product is moderately processed, which limits its score potential compared to less processed dairy options.
Key ingredients 3
Whole MilkGood
Whole milk is a nutrient-rich source of calcium, vitamin D, and protein. It provides essential fatty acids and supports bone health. The presence of natural fats aids in the absorption of fat-soluble vitamins.
Risks
Whole milk contains saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in calcium and vitamin D, whole milk supports bone health and provides a good source of high-quality protein.
Coffee ExtractNeutral
Coffee extract provides flavor and contains caffeine, which can enhance alertness. It is typically used in small amounts and does not significantly impact nutritional value. The extraction process retains the characteristic coffee flavor without adding significant calories.
Risks
Excessive caffeine consumption can lead to restlessness and increased heart rate.
Benefits
Provides a natural source of caffeine, which can improve mental alertness and concentration.
Cane SugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic disorders. It is often used to enhance sweetness but should be consumed in moderation.
Risks
High intake of refined sugars is associated with obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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