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Coffee Milk

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Coffee Milk

Crescent Ridge
80 Good
View on Amazon

Summary

This product contains whole milk, which is a natural source of essential nutrients, and coffee extract, which adds flavor without artificial additives. However, the presence of cane sugar increases the sugar content, which can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Milk

Key ingredients 3

Whole Milk
Good

Whole milk is a natural source of essential nutrients such as calcium, vitamin D, and protein, which are beneficial for bone health and muscle maintenance. It is minimally processed, retaining its natural fat content and nutrient profile. Compared to skim or low-fat milk, whole milk provides a richer taste and more satiating properties.

Risks

Whole milk contains saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in calcium and vitamin D, whole milk supports bone health and provides essential nutrients for overall well-being.

See more about Whole Milk →
Coffee Extract
Neutral

Coffee extract provides flavor and a small amount of caffeine, which can enhance alertness and cognitive function. It is typically derived from roasted coffee beans and does not contain significant additives or preservatives. The extract is used primarily for its flavoring properties rather than nutritional benefits.

Risks

Excessive caffeine consumption can lead to jitteriness, insomnia, and increased heart rate.

Benefits

Provides a rich coffee flavor and a mild caffeine boost, which can enhance alertness and mood.

Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to the overall sugar content of the product, which can lead to health issues such as obesity and diabetes when consumed in excess. It is processed to remove impurities, resulting in a high glycemic index. Compared to natural sweeteners, cane sugar offers no additional nutritional benefits.

Risks

High consumption of added sugars like cane sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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