Duke's REAL MAYONNAISE
At a glance
Summary
This mayonnaise is heavily penalized due to its use of soybean oil, a seed oil high in omega-6 fatty acids that can promote inflammation. The product is ultra-processed, containing additives like calcium disodium EDTA, which is a controversial preservative. Additionally, the presence of 'natural flavors' adds to the lack of transparency in the ingredient list, further impacting its health score negatively.
Key ingredients 8
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often extracted using chemical solvents. Compared to healthier oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency can be concerning as it may include a variety of substances. It is often used to enhance taste without disclosing specific ingredients.
Risks
Potential allergens or sensitivities due to undisclosed components.
Calcium disodium edtaBad
Calcium disodium EDTA is a synthetic preservative used to maintain color and flavor. It is a chelating agent that can bind to metals, preventing oxidation. Its use in food is controversial due to potential health concerns.
Risks
May cause digestive issues or allergic reactions in sensitive individuals.
Egg yolksNeutral
Egg yolks are a source of protein and essential nutrients like choline. However, the quality depends on the source, with pasture-raised eggs being more nutritious. In processed foods, the nutritional benefits may be less pronounced.
Risks
Potential allergen for some individuals.
Benefits
Provides essential nutrients such as choline and vitamin D.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is standard in many food products.
See more about Water →Distilled and cider vinegarNeutral
Vinegar is used for flavor and as a preservative. It is a natural product that can aid in digestion and has antimicrobial properties. The type of vinegar can affect the flavor profile of the product.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and provide antimicrobial benefits.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Oleoresin paprikaNeutral
Oleoresin paprika is a natural extract used for color and flavor. It is derived from paprika peppers and contains antioxidants. Its use in small amounts is generally considered safe.
Benefits
Contains antioxidants that may provide health benefits.
Processing
Ultra-Processed Foods
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