Green Valley ORGANIC KEFIR LOWFAT PLAIN

Common questions

Is Green Valley ORGANIC KEFIR LOWFAT PLAIN healthy?

Green Valley ORGANIC KEFIR LOWFAT PLAIN scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Green Valley Organic Kefir Lowfat Plain scores 83/100, highlighting its beneficial ingredients such as organic pasteurized cultured lowfat milk and probiotics, which support gut health and digestion.

How processed is Green Valley ORGANIC KEFIR LOWFAT PLAIN?

Green Valley ORGANIC KEFIR LOWFAT PLAIN is NOVA Group 1: Unprocessed or Minimally Processed Foods.

How does Green Valley ORGANIC KEFIR LOWFAT PLAIN compare to other kefir?

Green Valley ORGANIC KEFIR LOWFAT PLAIN ranks #12 of 17 kefir in Scout's independent rankings. The current top score in the category is Family Farmstead Kefir Plain Cultured Whole Milk at 100/100.

Which ingredients drive Green Valley ORGANIC KEFIR LOWFAT PLAIN's score?

In Scout's ingredient-by-ingredient analysis, Organic Pasteurized Cultured Lowfat Milk, Lactase Enzyme, Vitamin A count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green Valley ORGANIC KEFIR LOWFAT PLAIN

Green Valley
83 Good
$89.97 · 32 oz · $15.00 / count
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Anabi Oil
Category Kefir
Summary

Green Valley Organic Kefir Lowfat Plain scores 83/100, highlighting its beneficial ingredients such as organic pasteurized cultured lowfat milk and probiotics, which support gut health and digestion. With no harmful substances, this low-fat kefir also provides essential nutrients like Vitamin A, making it a nutritious addition to a balanced diet.

Key ingredients 5

Organic Pasteurized Cultured Lowfat Milk
Very Good

This is a high-quality dairy ingredient that provides essential nutrients like calcium and protein. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. The pasteurization process ensures safety by eliminating harmful bacteria.

See more about Organic Pasteurized Cultured Lowfat Milk →
S. Thermophilus
Very Good

S. Thermophilus is a probiotic bacterium used in the fermentation of dairy products. It contributes to the development of beneficial gut flora and enhances the product's probiotic content. This bacterium is crucial for the fermentation process, improving digestibility and flavor.

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Lactase Enzyme
Good

Lactase enzyme is added to aid in the digestion of lactose, making the product suitable for lactose-intolerant individuals. It is a natural enzyme that breaks down lactose into simpler sugars. This addition enhances the product's accessibility to a wider audience.

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Vitamin A
Good

Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to dairy products to enhance their nutritional value. The inclusion of vitamin A supports overall health and well-being.

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L. Delbrueckii
Good

L. Delbrueckii is another probiotic bacterium that aids in the fermentation of dairy products. It supports gut health by contributing to a balanced microbiome. This bacterium is beneficial for improving the texture and flavor of fermented dairy.

See more about L. Delbrueckii →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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