Mae Ploy SWEET CHILLI SAUCE
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Primal Kitchen Organic Dijon Mustard Primal kitchen · 12 oz View on Amazon See all Condiments, ranked At a glance
Summary
This sweet chili sauce is heavily reliant on refined sugar, which makes up a significant portion of its composition, contributing to potential health risks such as obesity and diabetes. Despite containing beneficial ingredients like red chili and garlic, which offer some health benefits, the product is ultra-processed and contains a stabilizer, indicating a high level of processing. The lack of preservatives and artificial coloring is positive, but the high sugar content and processing level significantly impact its healthiness.
Key ingredients 7
SugarBad
Refined sugar is associated with various health issues such as obesity and diabetes. It is a highly processed ingredient that provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic disorders.
Risks
High intake of refined sugar can increase the risk of obesity, type 2 diabetes, and heart disease.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. It is essential for the consistency and texture of the sauce.
See more about Water →Pickled Red ChilliNeutral
Pickled red chilli adds flavor and spice to the sauce. It is a processed form of chilli that may contain added salt and vinegar. The pickling process can reduce some of the nutritional content of fresh chillies.
Risks
Excessive consumption may lead to digestive discomfort due to its spiciness.
Benefits
Provides flavor and a small amount of vitamins and antioxidants from the chillies.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavoring agent. It is a processed ingredient made from the fermentation of ethanol. It contributes acidity and tanginess to the sauce.
See more about Distilled Vinegar →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient that provides sodium, essential for bodily functions. However, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Xanthan GumNeutral
Xanthan gum is used as a stabilizer and thickening agent in food products. It is a polysaccharide derived from the fermentation of sugars. It helps maintain the texture and consistency of the sauce.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Helps improve the texture and stability of the sauce without significant nutritional impact.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May provide some antimicrobial benefits and enhance flavor.
Processing
Ultra-Processed Foods
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