Nairns Gluten Free Biscuit Breaks Oats & Ginger

Common questions

Is Nairns Gluten Free Biscuit Breaks Oats & Ginger healthy?

Nairns Gluten Free Biscuit Breaks Oats & Ginger scores 23/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is ultra-processed and contains refined sugars and palm oil, which are linked to negative health impacts such as increased blood sugar levels and potential heart health issues.

Does Nairns Gluten Free Biscuit Breaks Oats & Ginger contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Nairns Gluten Free Biscuit Breaks Oats & Ginger, and that is reflected in its score.

How processed is Nairns Gluten Free Biscuit Breaks Oats & Ginger?

Nairns Gluten Free Biscuit Breaks Oats & Ginger is NOVA Group 4: Ultra-Processed Foods.

How does Nairns Gluten Free Biscuit Breaks Oats & Ginger compare to other cookies?

Nairns Gluten Free Biscuit Breaks Oats & Ginger ranks #21 of 43 cookies in Scout's independent rankings. The current top score in the category is Skout Organic Cookies at 90/100.

Which ingredients drive Nairns Gluten Free Biscuit Breaks Oats & Ginger's score?

In Scout's ingredient-by-ingredient analysis, Gluten Free Wholegrain Oats, Stem Ginger, Ground Ginger count in its favor; Sustainable Palm Fruit Oil, Brown Sugar, Partially Inverted Refiners Syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

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Nairns Gluten Free Biscuit Breaks Oats & Ginger

Nairn's
Contains seed oils
23 Poor

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Peffermill Holdings Ltd
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Summary

This product is ultra-processed and contains refined sugars and palm oil, which are linked to negative health impacts such as increased blood sugar levels and potential heart health issues. While it includes beneficial ingredients like wholegrain oats and ginger, the presence of multiple additives and the high level of processing significantly lower its health rating. The combination of refined sugars and palm oil, along with its ultra-processed nature, places it in a lower scoring range for packaged snacks.

Key ingredients 8

Sustainable Palm Fruit Oil
Bad

Palm oil is associated with environmental concerns and is considered less healthy due to its high saturated fat content.

See more about Sustainable Palm Fruit Oil →
Brown Sugar
Bad

Brown sugar is a processed sweetener that adds sugar content without significant nutritional benefits.

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Partially Inverted Refiners Syrup
Bad

This syrup is a processed sweetener that contributes to high sugar content with minimal nutritional value.

See more about Partially Inverted Refiners Syrup →
Tapioca Starch
Neutral

Tapioca starch is a processed carbohydrate used as a binder or thickener with no significant health benefits or risks.

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Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate)
Neutral

These are common leavening agents used in baking, with no significant health impact when used in typical amounts.

See more about Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate) →
Gluten Free Wholegrain Oats
Good

This ingredient is a whole grain that provides fiber and nutrients, making it a healthy choice for consumers seeking gluten-free options.

See more about Gluten Free Wholegrain Oats →
Stem Ginger
Good

Stem ginger adds natural flavor and potential digestive benefits, making it a positive ingredient.

See more about Stem Ginger →
Ground Ginger
Good

Ground ginger provides natural flavor and has potential anti-inflammatory properties, contributing positively to the product.

See more about Ground Ginger →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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