One Degree Organic Foods Sprouted Supergrain Granola
At a glance
Summary
This granola features several beneficial ingredients such as sprouted oats, quinoa, and chia seeds, which provide fiber, protein, and essential nutrients. However, the presence of organic expeller-pressed sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 7
Organic QuinoaVery Good
Quinoa is a complete protein source containing all essential amino acids. It is also high in fiber and various vitamins and minerals. Being organic ensures it is free from synthetic pesticides.
Benefits
Provides a complete protein source and is rich in fiber, supporting muscle health and digestion.
Sprouted Organic Gluten-Free OatsGood
Sprouted oats are a nutritious whole grain that provide fiber and essential nutrients. The sprouting process enhances nutrient absorption and digestibility. Being organic and gluten-free adds to their health benefits.
Benefits
Rich in fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic Chia SeedsGood
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They support heart health and provide sustained energy. Being organic ensures they are free from harmful chemicals.
Benefits
High in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
Organic Date SyrupGood
Date syrup is a natural sweetener made from whole dates, retaining fiber and nutrients. It has a lower glycemic index compared to refined sugars. Being organic ensures it is free from synthetic additives.
Benefits
Contains natural sugars along with fiber and nutrients, offering a healthier alternative to refined sugars.
Unrefined SaltGood
Unrefined salt contains trace minerals that are beneficial for health. It is less processed than refined table salt, retaining its natural mineral content. It provides essential sodium needed for various bodily functions.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and overall health.
Organic Cane SugarBad
Refined added sugar — organic certification does not change the refining.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Organic Expeller-Pressed Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller-pressed method is a better extraction process, but it does not mitigate the high omega-6 content. It is classified as a seed oil, which is generally considered unhealthy.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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