Rold Gold Tiny Twists Original Pretzels Plastic Bag

Common questions

Is Rold Gold Tiny Twists Original Pretzels Plastic Bag healthy?

Rold Gold Tiny Twists Original Pretzels Plastic Bag scores 12/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is primarily made from refined flour and contains corn oil, a seed oil high in omega-6 fatty acids, which can promote inflammation.

Does Rold Gold Tiny Twists Original Pretzels Plastic Bag contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Rold Gold Tiny Twists Original Pretzels Plastic Bag, and that is reflected in its score.

How processed is Rold Gold Tiny Twists Original Pretzels Plastic Bag?

Rold Gold Tiny Twists Original Pretzels Plastic Bag is NOVA Group 3: Processed Foods.

How does Rold Gold Tiny Twists Original Pretzels Plastic Bag compare to other salty snacks?

Rold Gold Tiny Twists Original Pretzels Plastic Bag ranks #68 of 118 salty snacks in Scout's independent rankings. The current top score in the category is Jesse & Ben's House-Cut Fries Tallow & Sea Salt at 93/100.

Which ingredients drive Rold Gold Tiny Twists Original Pretzels Plastic Bag's score?

In Scout's ingredient-by-ingredient analysis, Corn oil, Corn syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rold Gold Tiny Twists Original Pretzels Plastic Bag

Rold Gold
Contains seed oils
12 Poor

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by PepsiCo
Category Salty Snacks
Summary

This product is primarily made from refined flour and contains corn oil, a seed oil high in omega-6 fatty acids, which can promote inflammation. The presence of corn syrup, a refined sugar, further contributes to its processed nature. These factors, combined with its processed ingredient list, limit its healthfulness.

Key ingredients 7

Corn oil
Very Bad

Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted using high heat and chemicals, which may degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Corn oil →
Corn syrup
Bad

Corn syrup is a refined sugar used as a sweetener. It is high in fructose, which can contribute to metabolic issues when consumed in large amounts. It is often used in processed foods due to its low cost and sweetness.

Risks

High fructose content may contribute to obesity, insulin resistance, and liver issues.

See more about Corn syrup →
Enriched flour
Neutral

Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during processing.

Risks

May contribute to blood sugar spikes due to lack of fiber.

Benefits

Provides essential vitamins and minerals like iron and B vitamins due to enrichment.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Ammonium bicarbonate
Neutral

Ammonium bicarbonate is a leavening agent used in baking. It decomposes into carbon dioxide and ammonia gas, which helps dough rise. It is generally recognized as safe when used in small amounts.

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Malt extract
Neutral

Malt extract is derived from malted barley and used for flavoring. It contains some vitamins and minerals but is primarily used for its sweet, malty flavor. It is less refined than pure sugars but still contributes to sugar intake.

Risks

May contribute to sugar intake and related health issues if consumed in excess.

Benefits

Provides a distinct malty flavor and some micronutrients.

See more about Malt extract →
Yeast
Neutral

Yeast is a microorganism used in baking to ferment and leaven dough. It contributes to the texture and flavor of baked goods. It is a natural ingredient with no significant health concerns.

Benefits

Contributes to the leavening and flavor of baked goods.

See more about Yeast →

Processing

Group 3 · Processed

Processed Foods

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