Rold Gold Tiny Twists Original Pretzels Plastic Bag
At a glance
Summary
This product is primarily made from refined flour and contains corn oil, a seed oil high in omega-6 fatty acids, which can promote inflammation. The presence of corn syrup, a refined sugar, further contributes to its processed nature. These factors, combined with its processed ingredient list, limit its healthfulness.
Key ingredients 7
Corn oilVery Bad
Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted using high heat and chemicals, which may degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Corn syrupBad
Corn syrup is a refined sugar used as a sweetener. It is high in fructose, which can contribute to metabolic issues when consumed in large amounts. It is often used in processed foods due to its low cost and sweetness.
Risks
High fructose content may contribute to obesity, insulin resistance, and liver issues.
Enriched flourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during processing.
Risks
May contribute to blood sugar spikes due to lack of fiber.
Benefits
Provides essential vitamins and minerals like iron and B vitamins due to enrichment.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Ammonium bicarbonateNeutral
Ammonium bicarbonate is a leavening agent used in baking. It decomposes into carbon dioxide and ammonia gas, which helps dough rise. It is generally recognized as safe when used in small amounts.
See more about Ammonium bicarbonate →Malt extractNeutral
Malt extract is derived from malted barley and used for flavoring. It contains some vitamins and minerals but is primarily used for its sweet, malty flavor. It is less refined than pure sugars but still contributes to sugar intake.
Risks
May contribute to sugar intake and related health issues if consumed in excess.
Benefits
Provides a distinct malty flavor and some micronutrients.
YeastNeutral
Yeast is a microorganism used in baking to ferment and leaven dough. It contributes to the texture and flavor of baked goods. It is a natural ingredient with no significant health concerns.
Benefits
Contributes to the leavening and flavor of baked goods.
Processing
Processed Foods
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