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Strauss, Straus Family Creamery Organic Lowfat Blueberry Kefir

Common questions

Is Strauss, Straus Family Creamery Organic Lowfat Blueberry Kefir healthy?

Strauss, Straus Family Creamery Organic Lowfat Blueberry Kefir scores 81/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Strauss Family Creamery Organic Lowfat Blueberry Kefir scores 81/100, highlighting its beneficial ingredients such as pasteurized low-fat milk, sweet cream buttermilk, and live probiotic cultures, which support digestive health.

How processed is Strauss, Straus Family Creamery Organic Lowfat Blueberry Kefir?

Strauss, Straus Family Creamery Organic Lowfat Blueberry Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

How does Strauss, Straus Family Creamery Organic Lowfat Blueberry Kefir compare to other kefir?

Strauss, Straus Family Creamery Organic Lowfat Blueberry Kefir ranks #15 of 17 kefir in Scout's independent rankings. The current top score in the category is Family Farmstead Kefir Plain Cultured Whole Milk at 100/100.

Which ingredients drive Strauss, Straus Family Creamery Organic Lowfat Blueberry Kefir's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized low fat milk, Sweet cream buttermilk, Live and active probiotic cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Strauss, Straus Family Creamery Organic Lowfat Blueberry Kefir

STRAUS FAMILY CREAMERY ORGANIC
81 Good
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Kefir
Summary

Strauss Family Creamery Organic Lowfat Blueberry Kefir scores 81/100, highlighting its beneficial ingredients such as pasteurized low-fat milk, sweet cream buttermilk, and live probiotic cultures, which support digestive health. With no harmful substances present, this kefir is a nutritious choice for those seeking a low-fat dairy option rich in probiotics.

Key ingredients 3

Live and active probiotic cultures
Very Good

Live and active probiotic cultures are beneficial for maintaining a healthy gut microbiome. They can improve digestion and boost the immune system by enhancing gut flora diversity. These cultures are essential for the fermentation process, contributing to the kefir's health benefits.

See more about Live and active probiotic cultures →
Pasteurized low fat milk
Good

Pasteurized low fat milk is a good source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while retaining most nutrients. As a dairy product, it provides a complete amino acid profile beneficial for overall health.

See more about Pasteurized low fat milk →
Sweet cream buttermilk
Good

Sweet cream buttermilk is a cultured dairy product that offers probiotics beneficial for gut health. It is lower in fat compared to regular cream, making it a healthier option for those monitoring fat intake. The fermentation process enhances its digestibility and nutrient absorption.

See more about Sweet cream buttermilk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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