Swanson BROTH BEEF
At a glance
Summary
This beef broth is ultra-processed, which limits its potential health score. It contains yeast extract and natural flavoring, both of which are considered less desirable due to their vague nature and potential for containing additives like MSG. Despite having a relatively simple ingredient list, the presence of these additives and the level of processing reduce its overall health rating.
Key ingredients 11
Beef stockNeutral
Beef stock is a base ingredient providing flavor and some nutrients. It is typically made by simmering beef bones and meat, which can extract minerals and gelatin. However, the nutritional content can vary based on preparation methods.
Benefits
May provide some minerals and amino acids depending on preparation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the broth. It is a neutral ingredient with no direct nutritional impact. Its primary role is to dilute and carry flavors.
Benefits
Essential for hydration and acts as a carrier for other ingredients.
Beef brothNeutral
Beef broth is similar to beef stock, providing flavor and some nutrients. It is made by simmering beef and bones, which can release minerals and gelatin. The nutritional content can vary based on preparation methods.
Benefits
May provide some minerals and amino acids depending on preparation.
Onion juice concentrateNeutral
Onion juice concentrate is used for flavoring, providing a concentrated onion taste. It is derived from onions and retains some of the natural compounds found in fresh onions. However, the concentration process may reduce some nutritional benefits.
Benefits
Provides flavor and some natural compounds from onions.
Beef fatNeutral
Beef fat adds flavor and a small amount of fat content to the broth. It is a natural fat source from beef, but the amount is trivial in this product. It can enhance the mouthfeel and richness of the broth.
Benefits
Enhances flavor and richness of the broth.
Carrot juice concentrateNeutral
Carrot juice concentrate is used for flavor and color, derived from carrots. It retains some of the natural compounds found in carrots, such as beta-carotene. However, the concentration process may reduce some nutritional benefits.
Benefits
Provides flavor and some natural compounds from carrots.
Celeriac juice concentrateNeutral
Celeriac juice concentrate is used for flavor, derived from celeriac root. It retains some of the natural compounds found in celeriac. The concentration process may reduce some nutritional benefits.
Benefits
Provides flavor and some natural compounds from celeriac.
Onion extractNeutral
Onion extract is used for flavoring, providing a concentrated onion taste. It is derived from onions and retains some of the natural compounds found in fresh onions. However, the extraction process may reduce some nutritional benefits.
Benefits
Provides flavor and some natural compounds from onions.
Beef extractNeutral
Beef extract is used to enhance the beef flavor in the broth. It is derived from beef and provides a concentrated beef taste. The extraction process may reduce some nutritional benefits.
Benefits
Enhances beef flavor in the broth.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances flavor without the need for added MSG.
Natural flavoringBad
Natural flavoring is a vague term that can include a variety of substances derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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