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Terra, SWEET POTATO, SEA SALT

Common questions

Is Terra, SWEET POTATO, SEA SALT healthy?

Terra, SWEET POTATO, SEA SALT scores 25/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is primarily composed of sweet potatoes, which are a nutritious ingredient, but it is fried in a blend of industrial seed oils such as canola, safflower, or sunflower oil.

Does Terra, SWEET POTATO, SEA SALT contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Terra, SWEET POTATO, SEA SALT, and that is reflected in its score.

How processed is Terra, SWEET POTATO, SEA SALT?

Terra, SWEET POTATO, SEA SALT is NOVA Group 3: Processed Foods.

How does Terra, SWEET POTATO, SEA SALT compare to other salty snacks?

Terra, SWEET POTATO, SEA SALT ranks #48 of 118 salty snacks in Scout's independent rankings. The current top score in the category is Jesse & Ben's House-Cut Fries Tallow & Sea Salt at 93/100.

Which ingredients drive Terra, SWEET POTATO, SEA SALT's score?

In Scout's ingredient-by-ingredient analysis, Sweet Potatoes, Sea Salt count in its favor; Expeller pressed canola oil and/or safflower oil and/or sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

93
Jesse & Ben's House-Cut Fries Tallow & Sea Salt
Jesse & Ben's
92
LesserEvil Organic Popcorn Himalayan Pink Salt
Lesser Evil
$11.58
92
Lesser Evil Organic Popcorn Himalayan Pink
Lesser Evil
$5.79
90
Barnana Organic Plantain Chips Himalayan Pink Salt
Barnana
$17.98

See more

Terra, SWEET POTATO, SEA SALT

Terra
Contains seed oils
25 Poor

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Hain Celestial
Category Salty Snacks
Summary

This product is primarily composed of sweet potatoes, which are a nutritious ingredient, but it is fried in a blend of industrial seed oils such as canola, safflower, or sunflower oil. These oils are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The product is processed and contains a significant amount of added fat, which further lowers its health rating compared to less processed alternatives.

Key ingredients 3

Expeller pressed canola oil and/or safflower oil and/or sunflower oil
Very Bad

These oils are highly processed and contain unhealthy fats, which can contribute to negative health effects if consumed in excess.

See more about Expeller pressed canola oil and/or safflower oil and/or sunflower oil →
Sweet Potatoes
Good

Sweet potatoes are a nutritious root vegetable rich in fiber, vitamins, and antioxidants, making them a healthy choice.

See more about Sweet Potatoes →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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