Ingredient
Expeller pressed canola oil and/or safflower oil and/or sunflower oil
What is Expeller pressed canola oil and/or safflower oil and/or sunflower oil?
Expeller pressed canola, safflower, and sunflower oils are extracted from their respective seeds using a mechanical pressing method that doesn't involve chemical solvents. This method is seen as more natural, though it may yield less oil compared to solvent-based extraction.
These oils are commonly used as cooking oils and in processed foods for their neutral taste and ability to withstand high cooking temperatures. They are high in omega-6 fatty acids, which some studies suggest may contribute to inflammation if not balanced with omega-3 fats.
When you see these oils on a label, it's important to consider the overall balance of omega-3 to omega-6 fatty acids in your diet, as well as the degree of processing the oils have undergone.
Commonly found in: Processed snacks, Fried foods, Salad dressings, Baked goods, Margarine, Sauces
What to watch
- High omega-6 fatty acid content may contribute to inflammation if consumed excessively.
- The balance between omega-3 and omega-6 fatty acids can be disrupted, potentially affecting heart health.
- These oils may be highly processed, which can affect their nutritional quality.
These oils are generally recognized as safe (GRAS) by the FDA for use in food products.
Evidence is mixed about the health impacts of these oils, with some suggesting potential inflammatory effects while others view them as heart-healthy when used in moderation.
These oils are plant-based and considered vegan-friendly.
Sources: GRAS Notices
Scout's take
These oils are highly processed and contain unhealthy fats, which can contribute to negative health effects if consumed in excess.
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