How we scored it
The product contains beneficial ingredients like extra virgin olive oil and chili peppers, but the presence of canola and sunflower oils, both considered less healthy due to their processing, significantly lowers its score.
Nutrition facts
| Per 1 serving (28g) | Amount | % DV |
|---|---|---|
| Calories | 20 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Blaze Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola Oil is often highly processed and may contain trans fats or residual solvents, which can be less healthy when consumed frequently.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower Oil is often highly processed and may contain high levels of omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Extra Virgin Olive OilVery Good
Extra Virgin Olive Oil is known for its high-quality fats and antioxidants, making it a beneficial choice for heart health and flavor.
See more about Extra Virgin Olive Oil →Chili PeppersGood
Chili Peppers add spicy flavor and are rich in capsaicin, which may support metabolism and add a vibrant taste.
See more about Chili Peppers →Wine VinegarGood
Wine Vinegar adds tangy flavor and may have some antioxidant properties, making it a common condiment ingredient.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body functions, though moderation is key.
See more about Salt →Citric AcidNeutral
Citric Acid is used as a preservative and flavor enhancer, with no significant health benefits or risks when used in small amounts.
See more about Citric Acid →Ascorbic AcidNeutral
Ascorbic Acid, or Vitamin C, is added as an antioxidant to preserve freshness without affecting flavor or health significantly.
See more about Ascorbic Acid →Scout's score is an independent read of Blaze Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Blaze Pizza menu.