How we scored it
The product contains cauliflower, which is beneficial, but is heavily processed with ingredients like enriched wheat flour, soybean oil, and dextrose. The presence of soybean oil and the level of processing significantly lower its health rating.
Nutrition facts
| Per 1 small order | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 29g | 37% |
| Saturated fat | 11g | 55% |
| Trans fat | 1.5g | |
| Cholesterol | 35mg | 12% |
| Sodium | 650mg | 28% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 5g | 18% |
| Sugars | 4g | |
| Protein | 8g | 16% |
Buffalo Wild Wings's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →DextroseBad
Dextrose is a form of sugar that can lead to blood sugar spikes and may contribute to weight gain if consumed frequently.
See more about Dextrose →CauliflowerGood
Cauliflower is a nutritious vegetable rich in vitamins, fiber, and antioxidants, making it a healthy ingredient.
See more about Cauliflower →SaltNeutral
Salt enhances flavor but should be used in moderation; it provides essential minerals like sodium necessary for body functions.
See more about Salt →WaterNeutral
Water is essential for hydration and has no negative or positive nutritional impact in this context.
See more about Water →Enriched Wheat FlourNeutral
Enriched wheat flour is processed and fortified with nutrients, but it is less nutritious than whole grains.
See more about Enriched Wheat Flour →Wheat FlourNeutral
Wheat flour is a common ingredient that provides carbohydrates but is less nutritious than whole wheat options.
See more about Wheat Flour →More mains at Buffalo Wild Wings
Scout's score is an independent read of Buffalo Wild Wings's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Buffalo Wild Wings menu.