How we scored it
The sauce contains several processed ingredients, including soybean oil and corn syrup, which are considered less healthy. Additionally, the high sodium content and presence of artificial additives like polysorbate 80 contribute to its lower score.
Nutrition facts
| Per 1 side (2 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1340mg | 58% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 1g | 2% |
Buffalo Wild Wings's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids, which are linked to inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to excess sugar intake and health issues.
See more about Corn Syrup →Cayenne Red PepperGood
Cayenne red pepper adds a spicy flavor and contains capsaicin, which can boost metabolism and add a beneficial kick.
Distilled VinegarGood
Distilled vinegar provides tanginess and acts as a natural preservative, enhancing flavor and shelf life.
See more about Distilled Vinegar →Tomato PasteGood
Tomato paste offers rich flavor and is a source of antioxidants like lycopene, supporting overall health.
See more about Tomato Paste →Mustard SeedGood
Mustard seeds add flavor and contain compounds that may have anti-inflammatory properties.
See more about Mustard Seed →GarlicGood
Garlic provides a robust flavor and contains compounds that may support immune health.
See more about Garlic →More add-ons at Buffalo Wild Wings
Scout's score is an independent read of Buffalo Wild Wings's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Buffalo Wild Wings menu.