Medium Sauce 40

Medium Sauce

at Buffalo Wild Wings · add-on
1 side (2 fl oz) · 60 cal · 1g protein · Poor · 40/100
Contains seed oils

How we scored it

The sauce contains soybean oil, a highly processed ingredient, and several additives like corn syrup and calcium disodium EDTA, which contribute to its lower score. The presence of beneficial ingredients like cayenne pepper and vinegar is overshadowed by the high level of processing and inclusion of artificial flavors.

Nutrition facts

Per 1 side (2 fl oz)Amount% DV
Calories 60
Total fat 6g 8%
Saturated fat 1g 5%
Trans fat 0g
Cholesterol 10mg 3%
Sodium 2170mg 94%
Total carbohydrate 3g 1%
Dietary fiber 0g 0%
Sugars 0g
Protein 1g 2%

Buffalo Wild Wings's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains unhealthy fats, which can negatively impact heart health if consumed in excess.

See more about Soybean Oil →
Corn Syrup
Bad

Corn syrup is a sweetener that provides added sugar, which can contribute to health issues if consumed excessively.

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Caramel
Bad

Caramel is a processed sugar product that adds color and sweetness but offers little nutritional benefit.

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Sugar
Bad

Sugar is added for sweetness but can contribute to health problems if consumed in excess.

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Calcium Disodium EDTA
Bad

EDTA is a preservative used to prevent spoilage, but some consumers prefer to avoid synthetic additives.

See more about Calcium Disodium EDTA →
Cayenne Red Pepper
Good

Cayenne red pepper adds flavor and contains capsaicin, which may have mild health benefits and enhances taste.

Distilled Vinegar
Good

Distilled vinegar provides acidity and flavor, and may aid in digestion and preservation.

See more about Distilled Vinegar →
Egg Yolk
Good

Egg yolk provides nutrients like vitamins and healthy fats, contributing to the sauce's richness.

See more about Egg Yolk →

Scout's score is an independent read of Buffalo Wild Wings's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Buffalo Wild Wings menu.