Squirt (Medium)

1 medium (30 fl oz) · 380 cal · 0g protein
15 Poor
Seed oil free

How we scored it

The beverage contains high fructose corn syrup, which is heavily penalized, along with sodium benzoate and calcium disodium EDTA, both of which are concerning preservatives. The high level of processing and presence of multiple harmful ingredients significantly impact its healthiness.

Nutrition facts

Per 1 medium (30 fl oz)Amount% DV
Calories 380
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total carbohydrate 98g 36%
Dietary fiber 0g 0%
Sugars 98g
Protein 0g 0%

Casey's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
HIGH FRUCTOSE CORN SYRUP
Very Bad

High fructose corn syrup is a sweetener linked to excessive sugar intake, which can contribute to health issues if consumed in large amounts.

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SODIUM BENZOATE
Bad

Sodium benzoate is a preservative that can cause concerns for some consumers due to potential links to health issues when consumed frequently.

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CALCIUM DISODIUM EDTA
Bad

Calcium disodium EDTA is a preservative used to prevent spoilage, but some prefer to avoid it due to potential health concerns associated with synthetic additives.

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GRAPEFRUIT JUICE CONCENTRATE
Good

Grapefruit juice concentrate adds natural flavor and some nutrients, making the beverage more appealing and slightly nutritious.

CITRIC ACID
Good

Citric acid is a natural compound found in citrus fruits that helps preserve the beverage and adds a tangy flavor.

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CARBONATED WATER
Neutral

Carbonated water is simply water infused with carbon dioxide, providing the fizzy sensation without added health concerns.

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WATER
Neutral

Water is essential for hydration and is a basic component of most beverages, with no negative effects when consumed appropriately.

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NATURAL FLAVORS
Neutral

Natural flavors are used to enhance taste, but they do not provide significant nutritional value and are generally considered safe.

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Scout's score is an independent read of Casey's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Casey's menu.