How we scored it
The product contains several harmful ingredients such as soybean oil, corn oil, and high oleic canola oil, which are heavily processed and negatively impact the health score. Additionally, the presence of enriched flour and multiple additives further reduces its nutritional quality.
Nutrition facts
| Per 1 cup (252g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1290mg | 56% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 11g | 22% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Oleic Canola OilVery Bad
High oleic canola oil is a processed seed oil that may contain trans fats or oxidized compounds, which are less healthy.
SugarBad
Sugar is added for flavor balance but can contribute to excess calorie intake if consumed frequently.
See more about Sugar →Cane MolassesBad
Cane molasses is high in sugar, which can contribute to excess calorie intake.
See more about Cane Molasses →Seasoned Chicken StockGood
This ingredient provides a flavorful base with real chicken components, contributing to the soup's savory profile and nutritional value.
Chicken BaseGood
Chicken base enhances the depth of flavor with concentrated chicken essence, adding nutritional richness.
Chicken with JuicesGood
This ingredient provides high-quality protein and natural chicken flavor, boosting the nutritional profile.
Chicken FatGood
Chicken fat adds richness and flavor depth, contributing to the soup's satisfying texture.
See more about Chicken Fat →Carrot PowderGood
Carrot powder adds natural sweetness and nutrients like beta-carotene, supporting eye and immune health.
See more about Carrot Powder →More sides at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.