How we scored it
The salad contains multiple seed oils and artificial additives, which significantly increase its processing level. While it includes some fresh vegetables, the presence of these processed ingredients and additives lowers its overall health rating.
Nutrition facts
| Per 1 salad (166g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 42g | 54% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 6g | 12% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Sunflower Oil →Safflower OilVery Bad
Safflower oil is rich in omega-6 fats, which may contribute to inflammation if overused.
See more about Safflower Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which can impact inflammation levels.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Romaine LettuceGood
Romaine lettuce is a nutritious leafy green rich in vitamins and fiber, supporting overall health.
Green LettuceGood
Green lettuce provides essential nutrients and adds fiber to the salad, promoting digestion.
Red LettuceGood
Red lettuce contains antioxidants and vitamins, contributing to a balanced diet.
More sides at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.