How we scored it
The product contains beneficial ingredients like kale and extra virgin olive oil, but the presence of soybean oil and multiple additives such as preservatives and gums increases its processing level, impacting its health rating.
Nutrition facts
| Per 1 side (112g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 12g | 15% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 8g | |
| Protein | 4g | 8% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation if consumed excessively.
See more about Soybean Oil →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, supporting heart health.
See more about Extra Virgin Olive Oil →Green CabbageGood
Green cabbage is a nutritious leafy vegetable rich in vitamins and fiber, supporting overall health.
KaleGood
Kale is a nutrient-dense leafy green high in antioxidants, vitamins, and minerals beneficial for health.
See more about Kale →Apple Cider VinegarGood
Apple cider vinegar can aid digestion and adds a tangy flavor with minimal calories.
See more about Apple Cider Vinegar →Distilled VinegarGood
Distilled vinegar enhances flavor and acts as a natural preservative without added health risks.
See more about Distilled Vinegar →Mustard SeedGood
Mustard seeds add flavor and contain beneficial compounds like selenium and magnesium.
See more about Mustard Seed →White WineGood
White wine adds flavor complexity and contains antioxidants, used in small quantities.
More sides at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.