How we scored it
The product contains multiple harmful ingredients such as palm and soybean oil, which are heavily processed and contribute to a lower score. Additionally, the presence of sugar and a high level of processing further reduce its healthiness.
Nutrition facts
| Per 1 medium (227g) | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 29g | 37% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 20g | 40% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm and Soybean OilBad
This ingredient contains processed oils that are often linked to less healthy fat profiles, which some consumers prefer to limit.
Soybean OilBad
Soybean oil is a common vegetable oil that is highly processed and may contain trans fats or other undesirable compounds.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but can contribute to higher calorie content and less healthy eating habits.
See more about Sugar →Mono- and DiglyceridesBad
These processed fats are used as emulsifiers and may contain trans fats, which are often viewed as less healthy.
See more about Mono- and Diglycerides →SaltNeutral
Salt enhances flavor and is a common ingredient in savory dishes, contributing to overall taste.
See more about Salt →Cooked Elbow MacaroniNeutral
This is a standard pasta ingredient providing carbohydrates, with no strong positive or negative connotations.
WaterNeutral
Water is essential for cooking and preparing the dish, serving as a neutral base.
See more about Water →Durum Wheat SemolinaNeutral
This ingredient is a common wheat product used in pasta, with no particular positive or negative implications.
See more about Durum Wheat Semolina →More sides at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.